Fridays, 9-10:00 a.m. at Mill Pond

(If you have a mat, block and strap, please bring them along. If not, just bring yourself, a water and a friend if you’d like!)

Shawn’s Spiritual Strength and Stretching Class is a Christ-centered experience designed to deepen your relationship with God. We do this by putting into practice on the mat how God calls us to live off the mat: surrendering to self and being renewed and lead by Spirit.

We will meditate on His Word and align our bodies with His divine design for them.  Spiritual Strength and Stretching will help you know, love, trust, and serve God in our daily lives.

Learn more about the class at Shawn’s website.